Are you wondering Why do I feel high when I’m not? There is so much that we are yet to discover about ourselves. Our brain is one of the most complex creations, and we are still trying to understand it. People chase the feeling of euphoria that they get after getting high.
It’s not actually the substance. It’s the way our brain reacts to them. People try various substances just to get that feeling of high. However, sometimes people feel like they are high when actually they are not.
There are different types of high some of the major effects are a relaxed mind, reduced stress, escaping from reality, and many other aspects. However, similar feelings can be achieved naturally, and this is known as a natural high. You will be surprised to know that you dont have to consume substances to get that euphoric feeling.
So, if you are wondering why do I feel high when I’m not, this clog is for you as we are going to discuss all the aspects of natural high and what can trigger this and how you can deal with this.
What is Natural High?
A natural high is a feeling of euphoria or well-being that can be experienced without the use of drugs or alcohol. This feeling is generally produced by natural processes that occur in the body, such as the release of endorphins or other neurotransmitters.
Essentially, it’s the feeling of happiness or pleasure that occurs naturally in response to certain stimuli or experiences, such as exercise, meditation, or spending time with loved ones. Unlike the high produced by drugs or alcohol, a natural high doesn’t involve the ingestion of any substances and is generally considered to be safer and healthier.
Activities that can make you feel high naturally
There are many activities that produce a similar effect as that of getting high. Moreover, you will get the same adrenaline rush but without any side effects or substance abuse. So, here are some of the ways that can induce the same impact, like getting high.
Exercising
There are several ways to naturally boost your mood and feel a sense of euphoria without turning to drugs or other artificial means. Engaging in physical activity, such as running, cycling, swimming, or dancing, can release endorphins and give you a natural high. Similarly, practising meditation can help reduce stress levels, increase mindfulness, and improve overall well-being, leading to a sense of calm and contentment.
Music
Listening to music is another great way to naturally boost your mood. Choosing music that makes you feel happy and uplifted can trigger the release of dopamine and create a pleasurable sensation. Spending time in nature can also have a calming effect on the brain and reduce stress levels. Take a walk in the park, go for a hike, or spend time near the beach or a lake to feel rejuvenated.
Laughing
Laughing is also a natural mood booster that can release endorphins and make you feel good. Watch a comedy show or spend time with friends who make you laugh to experience this natural high. Finally, spending time with loved ones and engaging in social activities can release oxytocin, known as the “love hormone,” which can create a natural high and a sense of happiness.
It’s important to note that not all of these activities may work for everyone, and it’s essential to find what works best for you. By incorporating these natural mood boosters into your daily routine, you can improve your overall well-being and feel a sense of euphoria without the use of drugs or other artificial means.
How to Overcome the feeling of Natural high?
Experiencing a natural high can be a wonderful feeling, but sometimes it can become overwhelming and interfere with our daily life. If you find yourself in this situation, there are several things you can do to overcome it.
Try some grounding exercises
Grounding techniques like focusing on your breath, using your senses to notice your surroundings, or engaging in physical activities can help bring you back to the present moment and feel more grounded.
Talk to someone
If you’re experiencing a natural high that is making you feel out of control or uncomfortable, talking to a trusted friend, family member, or mental health professional can be helpful. They can provide support and guidance on how to manage your emotions. This can really help in realising all the emotions and anxiety.
Practice self-awareness
Understanding your triggers and learning to recognize the signs of a natural high can help you manage your emotions and avoid feeling out of control. Pay attention to your body and your emotions, and take steps to manage your stress levels before they become overwhelming.
Take a break
If you’re feeling overwhelmed or overly stimulated, taking a break from the activity that is causing the natural high can help you come back down to earth. Take some time to rest, relax, and engage in self-care activities that help you feel grounded.
The Bottom Line
I hope now you know why you feel a feeling of high naturally sometimes. It is great for releasing stress and boosting your mood. With that being said, Remember everyone experiences natural highs differently, and it’s essential to find what works best for you. If you need additional support, don’t hesitate to reach out to a mental health professional for guidance.